Small Steps You Can Take Today For Better Health

Hello ladies! How often in a day do you think about your health? Don’t we all try to go for fad diets and intense hours in the gym – only to exhaust ourselves further? But let me tell you a secret. You don’t need to do much for your wellness. All you need to do … Continue Reading

Discovering Antioxidants and Swedish Beauty Complex Plus

We all age but do you know how ageing occurs? Our bodies are made up of cells and ageing occurs when any of those cells die. As an infant, child or young adult our body’s cells are strong, resilient and can make new cells. As the years advance, our body’s ability to generate new cells … Continue Reading

5 ways to take care of your skin once you reach 25

Hello ladies, Your mid-twenties bring in a lot of changes in your life – be it your career, relationships or your skin. Now, here’s a question for you – are you taking good care of your skin? You might notice some visible pores, dryness, dark circles or a few faint lines and wrinkles around your … Continue Reading

Freedom to choose a healthy lifestyle

Hey Girls, I have been noticing this a lot lately, that our modern lifestyle often spoils us with too many unhealthy choices. It is only human behavior that we get drawn towards unhealthy meals to satisfy our craving for a so-called “good meal”, which we end up regretting later. This, in turn, affects our health, … Continue Reading

The Perfect Pre and Post-Workout Ritual

Hi girls, If you are out to achieve or maintain a fitness goal, it is very important to decide your pre and post workout meals beforehand. Your food choices directly impact your targets and energy levels. Today, I’m going to tell you which foods to choose that will work perfectly for your workout routines. PRE-WORKOUT: … Continue Reading

Monsoon Skin and Hair Tips by Aakriti Kochar

  Hi Girls, Summers are quite harsh on the skin and monsoons can be challenging too. Every time the monsoon arrives, our skin seems to have a mind of its own. It gets oily, dehydrated or even acne prone, owing to this we have to change our skin care regime accordingly. Remember these tips to … Continue Reading

10 things to do when stuck indoors during the monsoons

Hi girls, Monsoons can quite often wreak havoc with our plans leaving us as prisoners to the not-so- great indoors. But worry not! I have got 10 perfect things for you to do when the rains come calling and you’re stuck indoors with friends, family or even alone. So, bid farewell to boredom with this … Continue Reading

Start your day with these Healthy Milkshakes

Hey Girls, Here are a few super delicious milkshakes and smoothies that are easy and quick to whip up. Healthy Oats Milkshake  This tasty milkshake is packed with the right balance of nutrients to keep you charged through the day. Prepare this in the night so that you can have a cold and super filling … Continue Reading

8 Healthy Summer Foods To Add To Your Diet

Hi girls, Here are some foods you should be adding to your diet today to beat humidity!   Curd Curd is an awesome and delicious coolant. We can make chilled spicy buttermilk, a glass of lassi or chhaas or raita. Fruits can also be added to the curds to make lip-smacking and delicious desserts or prepare dips … Continue Reading