Hello everyone,

Summertime calls for refreshment treats from time to time and what better than a cool and healthy milkshake?! With Nutrishake, you can whip up delicious milkshakes in a few minutes and feel refreshed almost instantly! To top it up, Nutrishake also offers protein and boosts energy, so you can power through summer without any hiccups!

Here are 6 milkshake recipes that you can try with Nutrishake:

  1. Banana fig milkshake

Ingredients

  • 1 frozen banana
  • 1 glass skimmed milk
  • 1 fresh fig (soaked in water overnight )
  • 1 scoop banana Nutrishake natural mango banana powder

Instructions

Churn everything together!

Health benefits

Figs are alkaline and good for the stomach. Banana is high in potassium and the milk and Nutrishake powder provide 9.6 gm protein. This yummy milkshake can be relished for breakfast or as a mid-meal snack.

  1. Orange banana smoothie

 

Ingredients

  • 1 Orange juice
  • 1/2 cup non-fat Greek yogurt
  • 1 banana
  • 1 scoop Nutrishake natural vanilla powder

Instructions

Mix it altogether and blend!

Health benefits

This recipe provides 8 gm protein and is a refreshing treat in summer!

 

  1. Banana and peanut butter shake

Ingredients

  • 1 tbsp. peanut butter
  • 1 cup skimmed milk
  • 1 frozen banana
  • 1 scoop Nutrishake natural mango banana powder

 

Instructions

Blend everything together!

Health benefits

The recipe offers 15 gms protein and is recommended as a post workout beverage.

  1. Banana chia and spinach smoothie

Ingredients

  • 2 cups unsweetened almond milk
  • 1 cup mango
  • 1 banana
  • 2 handful fresh spinach
  • 2 tsp chia seeds
  • 1 scoop Nutrishake natural vanilla powder

Instructions

Blend while adjusting the consistency with water or ice.

Health benefits

This recipe is loaded with 20 gms of protein! It can be had as a meal or for breakfast in summer.

  1. Oats chia smoothie

Ingredients

  • 1 banana
  • 2T rolled oats
  • 1 tsp chia seeds
  • 5 tsp cinnamon powder
  • ¼ cup natural yogurt
  • 1 tsp honey
  • ¾ cup skimmed milk
  • 1 scoop Nutrishake natural vanilla powder

Instructions

Churn everything in a blender.

Health benefits

It’s good for the heart and the bowel! This recipe will also fetch you a cool 22 gms of protein!

 

  1. Strawberry papaya oats banana shake

Ingredients

  • 1 cup soy milk
  • ½ cup rolled oats
  • 1/2 banana
  • 10 pieces strawberries
  • 3-4 cubes ripened papaya
  • 1 spoon full of Nutrishake natural mango banana /strawberry powder

Instructions

Just blend away!

Health benefits

This recipe fulfils protein requirements as it offers 19.8 gm protein and is good for digestion too!

 

Glide through the heat with these super refreshing Nutrishake recipes and have a cool summer!

Love,

Sonia Narang,

Wellness Expert,

Oriflame India

 

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